WHAT IS ORANGETHEORY FITNESS? Orangetheory is a 1-hour, full-body workout, centered on training endurance, power, and strength. We use heart-rate-based interval training, which burns more calories post-workout than traditional exercise. When putting on our exclusive OTbeat heart-rate displays, your real-time email address details are shown on large displays throughout the studio room.
Intensity is dependant on your own individual heart rate zones, making the workout effective for any fitness levels. To top it off, our authorized instructors lead the workout to avoid you from over or under training. I HAVEN’T WORKED OUT IN A LONG TIME. CAN THE WORKOUT Is doing by me? Orangetheory Fitness is aimed toward ALL levels of fitness, and everyone is encouraged to look at their own pace.
- 1/4 glass Italian Blend Cheese, shredded
- 1/2 teaspoon Minced Garlic
- High-fat foods, such as whole-milk yogurt
- 2 1/2 Tbsp butter
- Low degrees of physical activity
- Sugary goodies
- Be Cautious with Gym Reviews
I HAVE PROBLEMS WITH (PART OF THE BODY). CAN I STILL DO THE WORKOUT? Absolutely. Our instructors are trained to provide options for every exercise on to the floor, in addition to offering a low-impact bike and rider substitute in place of the fitness treadmill for lower torso accidental injuries or orthopedic limitations.
I’M PREGNANT. CAN I STILL DO THE WORKOUT? If you’ve recently been doing Orangetheory Fitness workout routines and be pregnant, consult with your doctor first. Our heart-rate-based monitored training is a perfect way to keep an eye on your strength as …