WHAT IS ORANGETHEORY FITNESS? Orangetheory is a 1-hour, full-body workout, centered on training endurance, power, and strength. We use heart-rate-based interval training, which burns more calories post-workout than traditional exercise. When putting on our exclusive OTbeat heart-rate displays, your real-time email address details are shown on large displays throughout the studio room.

Intensity is dependant on your own individual heart rate zones, making the workout effective for any fitness levels. To top it off, our authorized instructors lead the workout to avoid you from over or under training. I HAVEN’T WORKED OUT IN A LONG TIME. CAN THE WORKOUT Is doing by me? Orangetheory Fitness is aimed toward ALL levels of fitness, and everyone is encouraged to look at their own pace.

  • 1/4 glass Italian Blend Cheese, shredded
  • 1/2 teaspoon Minced Garlic
  • High-fat foods, such as whole-milk yogurt
  • 2 1/2 Tbsp butter
  • Low degrees of physical activity
  • Sugary goodies
  • Be Cautious with Gym Reviews

I HAVE PROBLEMS WITH (PART OF THE BODY). CAN I STILL DO THE WORKOUT? Absolutely. Our instructors are trained to provide options for every exercise on to the floor, in addition to offering a low-impact bike and rider substitute in place of the fitness treadmill for lower torso accidental injuries or orthopedic limitations.

I’M PREGNANT. CAN I STILL DO THE WORKOUT? If you’ve recently been doing Orangetheory Fitness workout routines and be pregnant, consult with your doctor first. Our heart-rate-based monitored training is a perfect way to keep an eye on your strength as you progress through your pregnancy. If you’re a few months into your pregnancy and haven’t been doing any sort of fitness training, wait around until after you have your baby and we can help get you back into form! WHAT EQUIPMENT DO YOU UTILIZE AT ORANGETHEORY FITNESS?

Our workout room has a variety of equipment, including treadmills (bikes and riders as alternatives), WaterRowers, and floor equipment, including dumbbells, benches, TRX suspension system straps, medicine balls, BOSU coaches, and Ab Dolly’s. OTbeat is our exclusive heart-rate monitoring technology by means of a fitness band that is worn over the upper body or on the arm.

Members have the initial experience of seeing real-time, personalized data throughout their workout, enabling them to monitor their performance and press themselves to new limitations. After class, they can then monitor their improvements through emailed results and by using the Orangetheory mobile app. The physiological theory behind the Orangetheory Fitness workout is known as “Excess Post-Exercise Oxygen Consumption, ePOC or”. Our 1-hour workout is designed to produce 12 minutes or even more of intensities at 84% or more of maximum heart rate.